How to Embrace Change When Life Happens | POW49

In this episode, Cristie and DeAnna get vulnerable as they talk about embracing the inevitable changes that life brings. Despite the ambitions and goals they made for the New You in ’22, life had other plans. Now, Cristie and DeAnna are sharing their realities of what’s been going on behind the scenes, how to be resilient when life throws you curveballs, and what they’re doing now to re-direct their focus.

Key Takeaways:

  • [01:31] What Cristie and DeAnna have been up to lately
  • [02:41] Cristie’s goals and ambitions in the New Year and the heartbreaking event that took place instead
  • [06:38] DeAnna’s experience with COVID and her recovery 
  • [07:32] Revisiting your yearly goals or aspirations throughout the year and why it’s important to give yourself grace
  • [08:11] Cristie’s experience with COVID, her recovery, and her bounce back 
  • [10:24] What to do when experiencing one setback or derailment after another
  • [12:16] How DeAnna uses Gratitude Practice to pick herself back up after any major setback
  • [14:04] Why having self-compassion is so important when you’re struggling to commit to your goals and life keeps throwing you curveballs
  • [15:23] How to pivot and re-align with your goals as life changes
  • [17:40] Recent highlights that DeAnna has experienced, books she’s reading, and family news
  • [19:34] Cristie’s recent highlights and exciting family news

Resources Mentioned in This Episode:

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